Week 1 of Tina’s Best Body Bootcamp Round 4 ends Sunday and it’s been a very good week!
- Sunday: 5 mile group mom run (BBB starts on Mondays but I wanted to mention this!)
- Monday: BBB Workout A
- Tuesday: no power / no workout
- Wednesday: BBB Workout B (all core related – amazing!)
- Thursday: 4 mile run
- Friday: off
- Saturday: I could have done a low-key 4 mile race, but after Xander was up 3x through the night I opted to wait for the warm weekend weather and go on a family run. John and I covered 5.5 miles in a run/walk while Xander snoozed off and on in the jogger
- Sunday: I will complete Workout C
I absolutely loved workout B. Tina put together all type of moves that engaged the core. When I was reading the list of moves we would be doing to complete the circuit, I wasn’t sure how some of them were “core work” initially. That is, until I did them for three circuits! These workouts are no joke and I’m going to continue to join in on her bootcamps.
For me, even though this is round 4 of BBB, this is only my second round. I can’t say enough great things about what weight training has already done for my body. I have tons of room for improvement, of course, but I can’t imagine not having weight training in my life.
And, if you recall, Tina is offering up a registration to Best Body Bootcamp as part of the grand prize package for one lucky participant of Start Clean 2013! It’s not too late to join in!
How was your week in fitness last week?